Can Solgar Evening Primrose Oil Help with Pelvic Pain?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 193 Reviews
8.6
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Polyunsaturated Fat
1 g
***
Evening Primrose Oil (Seed) providing:
1300 mg
***
Linoleic Acid
949 mg
***
Gamma-Linolenic Acid
117 mg
***
Most Useful Reviews
9
Pain relief achieved
1282 people found this helpful
From mastopathy! I struggled with fibrocystic mastopathy for a long time. Pain was present almost throughout the month, save for the first five days of my cycle. Various ultrasounds revealed cysts, and doctors prohibited many activities, including alcohol and sunbathing. Despite trying numerous medications, nothing seemed effective. However, after taking evening primrose oil for three weeks, I noticed a miraculous turn of events—it eased the pain, and my ultrasounds showed no cysts. My periods became less painful, and this change has lasted. This outcome is significant for me.
Read More
8
Restored ovulation
696 people found this helpful
Miraculous product! I began using evening primrose oil six months ago due to hormonal disruptions. I experienced an irregular menstrual cycle and lack of ovulation, which was concerning. I don’t plan a pregnancy, but I wanted to restore my body. After about two weeks of using the oil, I felt its effects—signs of ovulation returned, along with a normal cycle. Evening primrose oil has since become my constant companion, not only helping with ovulation but also alleviating PMS and menstrual pain, and improving my nails.
Read More
9
Menstrual pain vanished
587 people found this helpful
BEST WOMEN'S ADDITIVE! Evening primrose oil has made a significant difference for me—my menstrual pain has completely disappeared, and my mood has improved. My husband even noticed! This is the only supplement that has positively impacted my hair and nails. After three months of use, I've experienced a return of sexual desire and even orgasms, which I hadn't enjoyed in years. I'm amazed by these changes!
From mastopathy! I struggled with fibrocystic mastopathy for a long time. Pain was present almost throughout the month, save for the first five days of my cycle. Various ultrasounds revealed cysts, and doctors prohibited many activities, including alcohol and sunbathing. Despite trying numerous medications, nothing seemed effective. However, after taking evening primrose oil for three weeks, I noticed a miraculous turn of events—it eased the pain, and my ultrasounds showed no cysts. My periods became less painful, and this change has lasted. This outcome is significant for me.
Read More
8
Restored ovulation
696 people found this helpful
Miraculous product! I began using evening primrose oil six months ago due to hormonal disruptions. I experienced an irregular menstrual cycle and lack of ovulation, which was concerning. I don’t plan a pregnancy, but I wanted to restore my body. After about two weeks of using the oil, I felt its effects—signs of ovulation returned, along with a normal cycle. Evening primrose oil has since become my constant companion, not only helping with ovulation but also alleviating PMS and menstrual pain, and improving my nails.
Read More
9
Menstrual pain vanished
587 people found this helpful
BEST WOMEN'S ADDITIVE! Evening primrose oil has made a significant difference for me—my menstrual pain has completely disappeared, and my mood has improved. My husband even noticed! This is the only supplement that has positively impacted my hair and nails. After three months of use, I've experienced a return of sexual desire and even orgasms, which I hadn't enjoyed in years. I'm amazed by these changes!
Read More
9
Pain disappeared
411 people found this helpful
I regularly take Evening Primrose Oil, alternating with a DIM-plus regulator. This oil is fantastic as it regulates my menstrual cycle, alleviates PMS, and boosts the quality of my skin, hair, and nails. After consistent use, my menstrual pain has vanished, significantly improving my overall well-being. There’s noticeable improvement in my complexion and reduced PMS symptoms, making me a firm believer in this product!
Read More
8
PMS relief noted
195 people found this helpful
The best product for PMS! This oil has saved me from severe PMS symptoms, including pain, while also helping me maintain a steady cycle. My hair has become thicker and shinier as a bonus. The transformation is remarkable—my overall health and mood have improved significantly!
Pelvic pain is a broad term that describes discomfort occurring in the lower abdomen or pelvic region. It can stem from various underlying conditions, involving reproductive organs, the urinary tract, or gastrointestinal issues. Common causes include menstrual cramps, endometriosis, pelvic inflammatory disease, ovarian cysts, and urinary tract infections. Additionally, pelvic pain can be acute, occurring suddenly and sharply, or chronic, lasting for six months or more, significantly impacting one’s quality of life.
Managing pelvic pain often begins with a thorough evaluation from a healthcare provider to determine the underlying causes. Treatment options can vary widely based on the diagnosis and may include medication for pain relief, physical therapy, lifestyle changes, or, in some cases, surgery. Lifestyle adjustments, such as heat therapy and relaxation techniques, can also provide relief. Given the diverse nature of pelvic pain, it’s essential for individuals experiencing persistent discomfort to consult a medical professional for an accurate diagnosis and personalized treatment plan.
Evening Primrose Oil is derived from the seeds of the evening primrose plant (Oenothera biennis), a native North American flowering plant known for its bright yellow blooms that open in the evening. This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in various bodily functions, including maintaining skin health and regulating inflammation. Due to its high GLA content, evening primrose oil is often used as a dietary supplement to assist with a variety of health concerns, such as symptoms associated with premenstrual syndrome (PMS), menopause, and conditions that involve inflammation like eczema.
In addition to its potential health benefits when taken in supplement form, many users also apply evening primrose oil topically to help improve skin health, reduce dryness, and soothe irritations. While some research supports its benefits, results can vary, and it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine. Overall, evening primrose oil is celebrated for its versatility as both a dietary and topical addition, making it a popular choice among those seeking natural wellness options.
Evening Primrose Oil (EPO) has gained popularity as a natural remedy for various health issues, including pelvic pain. This oil is rich in gamma-linolenic acid (GLA), an essential fatty acid that is believed to have anti-inflammatory properties. Some anecdotal evidence suggests that women suffering from pelvic pain related to menstrual issues may find relief through EPO, as it may help to alleviate hormonal fluctuations and promote balance. However, while some users report positive outcomes, clinical evidence remains limited and does not universally support EPO as an effective treatment for pelvic pain.
If you are considering Evening Primrose Oil as a natural remedy for pelvic pain, it’s crucial to consult with a healthcare professional before starting any new supplement. They can provide personalized advice based on your individual health needs and may suggest alternative treatment options such as pain management therapies or dietary changes. Ultimately, while EPO may offer relief for some individuals, more comprehensive research is necessary to establish its effectiveness for pelvic pain relief. Always ensure that any supplements fit into your overall health plan and are safe for your specific situation.
Based on user reviews, the timeline for experiencing relief from pelvic pain after starting Evening Primrose Oil can vary significantly. Many users report noticing improvements within two to three weeks of consistent use. For instance, one user mentioned that after just three weeks on the supplement, they experienced a miraculous reduction in pain and even improved ultrasound results (Read Review). Others have similarly observed notable changes in menstrual pain and overall comfort after a couple of weeks, with some users stating they felt the effects within two weeks, indicating a quick response to the supplement (Read Review).
On the other hand, some reviewers noted that it took longer—up to three months—for them to experience significant benefits, particularly for those with more severe pelvic and menstrual symptoms (Read Review). In summary, while many find relief relatively quickly, others may need to be patient and consistent with their supplementation to achieve similar results.
Users report a variety of symptom improvements after consistent use of Evening Primrose Oil, particularly in relation to menstrual and hormonal issues. Many have experienced significant reductions in menstrual pain, with some claiming their discomfort has completely disappeared. For example, one user noted that after three months, her menstrual pain was gone, and another mentioned that her period pain shifted from severe to mild discomfort after beginning the oil (Read Review, Read Review). Additionally, improvements in PMS symptoms, such as emotional distress and reduced severity of abdominal pain, are frequently highlighted across reviews (Read Review, Read Review).
Beyond pain relief, users have reported positive changes in their menstrual cycles, such as normalization of cycle lengths and the return of ovulation signs, indicating that the oil might also assist in regulating hormonal levels (Read Review). Many have noted improvements in their skin, hair, and overall mood, which adds to the product's appeal as a holistic wellness supplement for women's health (Read Review, Read Review). While individual results can differ, the consensus from numerous testimonials suggests that Evening Primrose Oil may offer considerable benefits for those with hormonal imbalances and related symptoms.
Users report various experiences when combining Evening Primrose Oil with other supplements to manage pelvic pain. For instance, some individuals have found success when taking Evening Primrose Oil alongside other nutrients, such as iodine, magnesium, and vitamin D, resulting in significantly reduced PMS symptoms and minimal pain during menstruation (Read Review). This combination appears to enhance the overall effectiveness of the supplements, fostering a more balanced hormonal environment that alleviates discomfort.
Additionally, one user mentioned alternating Evening Primrose Oil with a DIM-plus regulator, which also helped regulate their menstrual cycle and alleviate PMS symptoms (Read Review). These testimonials suggest that integrating Evening Primrose Oil with other targeted supplements can provide a holistic approach to managing pelvic pain and hormonal imbalances, potentially maximizing the benefits for users seeking a multi-faceted solution.
Based on user reviews, Evening Primrose Oil appears to be effective for many women dealing with pelvic pain and menstrual discomfort. A common dosage reported among users is 1300 mg taken twice daily, although other reviewed regimens include one capsule per day, typically stopping on the first day of the menstrual cycle. Users have mentioned experiencing a significant reduction in menstrual pain, with many noting their painful symptoms were either diminished or entirely eliminated after consistent use Read ReviewRead Review. Additionally, some users mentioned they observed improvements in skin, hair, and mood alongside the relief of pelvic pain, suggesting that the benefits of Evening Primrose Oil extend beyond menstrual symptoms Read ReviewRead Review.
9
Pain relief achieved
1282 people found this helpful
From mastopathy! I struggled with fibrocystic mastopathy for a long time. Pain was present almost throughout the month, save for the first five days of my cycle. Various ultrasounds revealed cysts, and doctors prohibited many activities, including alcohol and sunbathing. Despite trying numerous medications, nothing seemed effective. However, after taking evening primrose oil for three weeks, I noticed a miraculous turn of events—it eased the pain, and my ultrasounds showed no cysts. My periods became less painful, and this change has lasted. This outcome is significant for me.
8
Restored ovulation
696 people found this helpful
Miraculous product! I began using evening primrose oil six months ago due to hormonal disruptions. I experienced an irregular menstrual cycle and lack of ovulation, which was concerning. I don’t plan a pregnancy, but I wanted to restore my body. After about two weeks of using the oil, I felt its effects—signs of ovulation returned, along with a normal cycle. Evening primrose oil has since become my constant companion, not only helping with ovulation but also alleviating PMS and menstrual pain, and improving my nails.
10
Pain noticeably reduced
11 people found this helpful
A woman's happiness! I’ve used Solgar evening primrose oil several times. Initially, I bought it due to severe chest pains mid-cycle. Other remedies didn’t help. After starting the oil, my pain subsided noticeably after three weeks, and after three months, it disappeared completely. My menstrual cycle is now 27 days, and I hardly notice PMS. The skin on my hands has improved too. I wish I had learned about it sooner – I could have avoided costly pills. Now, I buy the oil from iHerb as it’s much cheaper than the pharmacy.
9
Menstrual pain vanished
587 people found this helpful
BEST WOMEN'S ADDITIVE! Evening primrose oil has made a significant difference for me—my menstrual pain has completely disappeared, and my mood has improved. My husband even noticed! This is the only supplement that has positively impacted my hair and nails. After three months of use, I've experienced a return of sexual desire and even orgasms, which I hadn't enjoyed in years. I'm amazed by these changes!
8
Pain relief achieved
12 people found this helpful
I liked the effect! Previously, I relied on painkillers every period due to severe stomachache, sometimes even fainting from pain. Now, on the first day, I experience only mild discomfort.
9
Cycle improvement noted
70 people found this helpful
PMS barrier! After struggling with lower abdominal pain and emotional distress, I found relief with primrose oil. I had previously avoided hormonal treatments due to adenomyosis and fibroids. After taking 1 capsule twice a day for a cycle, my cycles are now 28 days instead of 21-26, my skin has cleared, and the pain has stopped.
9
No more PMS
16 people found this helpful
An incredibly effective supplement! The most striking effect has been the elimination of PMS and associated issues like bad mood and pelvic pain. I had to lower the dosage once but this was prescribed by my doctor to treat PMS and hormonal imbalances.
9
Pain disappeared
411 people found this helpful
I regularly take Evening Primrose Oil, alternating with a DIM-plus regulator. This oil is fantastic as it regulates my menstrual cycle, alleviates PMS, and boosts the quality of my skin, hair, and nails. After consistent use, my menstrual pain has vanished, significantly improving my overall well-being. There’s noticeable improvement in my complexion and reduced PMS symptoms, making me a firm believer in this product!
9
Pain relief achieved
10 people found this helpful
For painful menstruation, taking iodine, magnesium, vitamin D, and evening primrose oil worked a charm. I’ve noticed that PMS is much calmer now, and there’s minimal pain in my lower abdomen or back. I adore Solgar’s quality and packaging!
9
Balanced hormones
60 people found this helpful
I use this oil as part of my ongoing treatment for endometriosis at a dose of 1300 mg twice daily. It has helped regulate my hormones and led to a painless cycle. It's ideal for any woman experiencing menstrual pain and may assist in preventing estrogen-related conditions. Be healthy!
7.5
Effective for pain relief
20 people found this helpful
This vitamin is excellent for women. I take one daily and stop on the first day of my period. It effectively relieves my period pain and eases chest pain afterwards. Since starting, my premenstrual symptoms have significantly reduced, and I recommend it wholeheartedly.